Use a Timer to Help You Get Unstuck

September 2022

When you're feeling stuck or uninspired, it's usually because you're either physically tired or lacking motivation. If it's the latter, I have a secret weapon that can help you get into action quickly.

Here's the method: Think of the task you need to do, set a countdown timer for 10 minutes, and start immediately.

The timer does two things:

First, it creates a sense of urgency and motivation to get started. For example, when I see the sight of decrementing numbers on my Apple Watch, I feel the imaginary surrounding walls closing in, like the scene in Indiana Jones.

The only way out is to finish the task with focus.

Second, it gives you a finish line to work towards, which can be liberating and motivating in itself. Knowing you will be out of pain in 10 minutes can be a huge motivator.

This method is similar to Pomodoro Technique and Mel Robbins' The 5 Second Rule. The time constraints provide you with the focus and energy you need.